Fitness Concept, Vol. 3: Piano House - 122 BPM
Epic Fitness Guy
Date de sortie: 10 avril 2018
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1
Let's Start With The Warmup
2
Sit Down And Back
3
Now With The Dumbbells
4
Arms Go Up And Down
5
Remember to Breathe
6
Dumbbells Will Go Out
7
Elbows Up And Rotate Down
8
Nice Stretch With The Legs Back And Forth
9
Knee Down And Stretch
10
Rotate The hips
11
Squat As Low
12
Roll Back And Forth
13
High March And Walk To Plank
14
Push Up To The Plank
15
Grab Your Dumbbells
16
Going Down Slowly
17
Jump Power Up
18
Absorb The Landing
19
Feel That
20
Torsion Of Upper Body
21
Do The Bicycle with your Legs
22
Double Leg Extension
23
Power Up And Absorb
24
Switch the Side
25
Jump So High
26
Run On The Place Like A Crazy
27
Now Just Breathe And Ready For Final Exercises
28
Step back An Knees Straight Up
29
Go To The Ground And Touch The Sky
30