| 1. |
Warm Up |
 |
| 2. |
Warm Up |
|
| 3. |
Steps - Aerobic Part 01 (136 Bpm) |
|
| 4. |
Stretch Your Body |
|
| 5. |
Muscle Training |
|
| 6. |
Arms And Shoulders |
|
| 7. |
Step Fast |
|
| 8. |
Move Your Body |
|
| 9. |
Kick Step |
|
| 10. |
Jump All Up |
|
| 11. |
Pump It Up |
|
| 12. |
Steps / Aerobic Part 02 (135 Bpm) |
|
| 13. |
Steps / Aerobic Part 03 (135 Bpm) |
|
| 14. |
Steps / Aerobic Part 04 (140 Bpm) |
|
| 15. |
Steps / Aerobic Part 05 (140 Bpm) |
|
| 16. |
Steps / Aerobic Part 06 (130 Bpm) |
|
| 17. |
Steps / Aerobic Part 07 (125 Bpm) |
|
| 18. |
Steps / Aerobic Part 08 (110 Bpm) |
|
| 19. |
Steps / Aerobic Part 09 (70 Bpm) |
|
| 20. |
Steps / Aerobic Part 10 (70 Bpm) |
|
| 21. |
Cool Down |
|
| 22. |
Cool Down |
|
