| 1. |
Pratyahara Focusing Attention |
 |
| 2. |
Moving the Joints |
|
| 3. |
Shava-Asana - Quieting the Body to Work |
|
| 4. |
Ardha Stambha-Asana - Half Pillar Pose |
|
| 5. |
Ardha Bastrika Asana and Torsion - Half |
|
| 6. |
Sacral Massage |
|
| 7. |
Pavanmukta-Asana Wind Pose |
|
| 8. |
Suptaparsvavrksh-Asana Lateral Supine Tr |
|
| 9. |
Salamba-Asana - Supported Pose |
|
| 10. |
Sulabha Shalabha-Asana Easy Locust Pose |
|
| 11. |
Makara Asana Crocodile Pose |
|
| 12. |
Sharduli Mudra Tiger Gesture |
|
| 13. |
Spine Stretching with Lateral Bending |
|
| 14. |
Tala-Asana Palm Pose |
|
| 15. |
Mala-Asana - Garland Pose |
|
| 16. |
Abdominal Breathing |
|
| 17. |
Relax in Shava-Asana |
|
