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Gilda Giannoni

Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)

Pratyahara Focusing Attention

Moving the Joints

Shava-Asana - Quieting the Body to Work with Asanas

Ardha Stambha-Asana - Half Pillar Pose

Ardha Bastrika Asana and Torsion - Half Bellows Pose and Twist

Sacral Massage

Pavanmukta-Asana Wind Pose

Suptaparsvavrksh-Asana Lateral Supine Tree Pose

Salamba-Asana - Supported Pose

Sulabha Shalabha-Asana Easy Locust Pose

Makara Asana Crocodile Pose

Sharduli Mudra Tiger Gesture

Spine Stretching with Lateral Bending

Tala-Asana Palm Pose

Mala-Asana - Garland Pose

Abdominal Breathing

Relax in Shava-Asana

Gilda Giannoni
Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)