| 1. |
Loving Kindness Meditation |
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| 2. |
Expressing Gratitude Exercise |
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| 3. |
Feeling Your Emotions Exercise |
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| 4. |
Forgiving Others Exercise |
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| 5. |
Asking for Forgiveness |
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| 6. |
Forgiving Yourself Exercise |
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| 7. |
Deep Breathing Practice |
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| 8. |
Belly Breathing Practice |
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| 9. |
Rapid Abdominal Breathing Practice |
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| 10. |
Alternate Nostril Breathing Practice |
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| 11. |
Mantra Meditation Using Om Shanti |
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| 12. |
Imagery Meditation Using the Light |
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| 13. |
Regulating the Breath Meditation |
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| 14. |
Observing the Breath Meditation |
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| 15. |
Meditation on a Chakra |
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| 16. |
Walking Meditation |
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| 17. |
Witnessing Meditation |
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| 18. |
Praying for Others |
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| 19. |
Praying for Yourself |
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| 20. |
Fire Ceremony Imagery |
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| 21. |
Connecting with Your Inner Guide |
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| 22. |
Imagery for Giving a Confident Presentat |
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| 23. |
Imagery for Healing the Body and Mind |
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| 24. |
Sacred Healing Waterfall Imagery |
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| 25. |
Imagery in Nature |
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| 26. |
Beach Vacation Imagery |
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| 27. |
Breathing in Positive Energy |
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| 28. |
Deep Relaxation |
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