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Jocko Willink

Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Physical Training: Getting After It

Stress: Good and Bad

When?

Psychological Edge

Sleep

The Workouts

Building the Home Gym

Martial Arts

Where to Train

Facing a Threat

Fuel: Feeding the Machine

Addicted to Sugar

Fuel

Fasting

Repair and Maintenance: Injury Prevention and Recovery

Dealing with Injuries and Illness

Jocko Willink
Discipline Equals Freedom Field Manual, Pt. 1 (Thoughts)

Jocko Willink
Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Jocko Willink
Psychological Warfare