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Epic Fitness Guy

Fitness Concept, Vol. 3: Piano House - 122 BPM

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Ecouter Let's Start With The Warmup
Let's Start With The Warmup
Ecouter Sit Down And Back
Sit Down And Back
Ecouter Now With The Dumbbells
Now With The Dumbbells
Ecouter Arms Go Up And Down
Arms Go Up And Down
Ecouter Remember to Breathe
Remember to Breathe
Ecouter Dumbbells Will Go Out
Dumbbells Will Go Out
Ecouter Elbows Up And Rotate Down
Elbows Up And Rotate Down
Ecouter Nice Stretch With The Legs Back And Forth
Nice Stretch With The Legs Back And Forth
Ecouter Knee Down And Stretch
Knee Down And Stretch
Ecouter Rotate The hips
Rotate The hips
Ecouter Squat As Low
Squat As Low
Ecouter Roll Back And Forth
Roll Back And Forth
Ecouter High March And Walk To Plank
High March And Walk To Plank
Ecouter Push Up To The Plank
Push Up To The Plank
Ecouter Grab Your Dumbbells
Grab Your Dumbbells
Ecouter Going Down Slowly
Going Down Slowly
Ecouter Jump Power Up
Jump Power Up
Ecouter Absorb The Landing
Absorb The Landing
Ecouter Feel That
Feel That
Ecouter Torsion Of Upper Body
Torsion Of Upper Body
Ecouter Do The Bicycle with your Legs
Do The Bicycle with your Legs
Ecouter Double Leg Extension
Double Leg Extension
Ecouter Power Up And Absorb
Power Up And Absorb
Ecouter Switch the Side
Switch the Side
Ecouter Jump So High
Jump So High
Ecouter Run On The Place Like A Crazy
Run On The Place Like A Crazy
Ecouter Now Just Breathe And Ready For Final Exercises
Now Just Breathe And Ready For Final Exercises
Ecouter Step back An Knees Straight Up
Step back An Knees Straight Up
Ecouter Go To The Ground And Touch The Sky
Go To The Ground And Touch The Sky
Ecouter Rotate Your Body And Breathe
Rotate Your Body And Breathe

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